Simply Movement
with Marion Rosenberger
FREE Lunch- time classes
Tuesdays, 1:15- 2:15 pm
'Relaxation & Mindful Meditation'
Having problems sleeping? Experiencing anxiety, stress or tension in your body? These classes combine relaxation techniques including gentle movements, breathing awareness and meditation, which will allow you to de-stress and learn how to relax in all aspects of your life. All movement is conducted in a seated position.
The class welcomes all age groups and abilities so please feel free to come along and give it a try!
Location:
Walton Community Centre
Manor Road
Walton-on-Thames
KT12 2PB
Surrey
Sorry, weekly classes are currently not running in London! But do contact me via e-mail for new program!
"This class helps me to say things I would keep to myself" ~ Eileen
"Coming to Marion's classes has become the highlight of my week" ~ Jean, age 85
“It made my pregnancy really smooth and easy and I know it wouldn’t have been otherwise as I always had backaches and I held my shoulders quite stiffly... it felt like I was preparing myself for my baby- it felt I was doing it with her, embarking on this together. She seemed to enjoy it, I felt little movements during the classes. It was a thoroughly enjoyable, natural experience”. ~Anita Rose
Pregnancy and Post Natal Classes
Tuesdays, 5:30 - 6:30 pm